Episode 212: Casey Ruff

Life's Best Medicine Podcast

内容由Brian Lenzkes and Dr. Brian Lenzkes提供。所有播客内容（包括剧集、图形和播客描述）均由 Brian Lenzkes and Dr. Brian Lenzkes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

12d ago 1:05:53

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Thank you for tuning in for another episode of Life’s Best Medicine. Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over seventeen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, which has over 500,000 downloads worldwide, and The How To Make a Podcast Podcast. He lives in South Jordan, Utah, with his wife Bethany, and their two dogs Rex and Tucker and their cat Lily. In his free time, he loves to cycle, play hockey, and paddleboard.

In this conversation, Dr. Brian and Casey talk about…

The inception of Boundless Body
Casey’s entrance into the fitness industry
The difference between fat and carbs as fuel sources
Problems with the carb-loading theory
The most important lifestyle factors for metabolic health
Why fructose is not healthy for humans
The benefits of sauna, cold plunges, and grounding
Fasting and the OMAD diet

For more information, please see the links below. Thank you for listening!

Thank you for listening. Have a blessed day and stay healthy!

Links:

Casey Ruff:

Dr. Brian Lenzkes:

HLTH Code:

HLTH Code Promo Code: METHEALTH
HLTH Code Website

Keto Mojo:

Keto Mojo

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