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内容由Lift Better Weightlifting提供。所有播客内容（包括剧集、图形和播客描述）均由 Lift Better Weightlifting 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Manage episode 301473268 series 1112555
内容由Lift Better Weightlifting提供。所有播客内容（包括剧集、图形和播客描述）均由 Lift Better Weightlifting 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Mona has competed multiple times on the international stage for Weightlifting, Karate, and CrossFit. This conversation covers training and competition from the athlete and coaches perspective and role - as well as how to maintain positivity and productivity throughout the process.
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