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Finding Peace for Over Functioning Mama's with Jess Durando
Manage episode 444355428 series 2906419
内容由Dr. Kristin Oja, DNP, Dr. Kristin Oja, and DNP提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Kristin Oja, DNP, Dr. Kristin Oja, and DNP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you surviving or thriving as a Mom? Are you trying to do it all and struggling to know what fuels you? This episode is with Jess Durando a licensed clinical therapist, certified nutrition coach, certified pre-& postnatal coach and mama of 2. She takes a mind-body approach to helping overwhelmed moms feel happier and healthier through every phase of motherhood. Jess specializes in maternal mental health, perinatal mood disorders and anxiety, and helping moms create sustainable systems to manage their mood, time, and stress in sustainable ways. You can find her at @mindbody.mamatherapist on IG, or at her website www.mamamethodwellness.com. She can be contacted at jessica@mamamethodwellness.com
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