Wander with Julie: Discovering Inner Strength

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Join me as I reflect on an insightful conversation with Ashley Crocker about strength and how it has influenced my journey since January. I share stories of women who demonstrate physical, mental, and emotional strength in various life situations, from ultra-running and overcoming divorce to entrepreneurship and living with chronic pain. Learn how aligning your actions with your core values can help you achieve your goals and find the inner strength to push through life's challenges.

00:00 Journey to Strength: A Personal Tale

00:30 The Power of Aligning Values with Outcomes

01:18 Celebrating Women's Strength in Various Forms

05:37 Mental Strength Fuels Physical Toughness

07:13 Values-Driven Actions: The Path to Achieving Goals

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章节

1. Intro/Music (00:00:00)

2. Introduction and Personal Journey (00:00:26)

3. The Power of Aligning with Values (00:01:00)

4. Different Forms of Strength (00:02:11)

5. Lessons Learned and Personal Reflections (00:06:11)

6. Conclusion and Encouragement (00:07:49)

7. Outro Music (00:08:45)