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Wander with Julie: What Has Been a Game-Changer?
Manage episode 413118035 series 3492177
内容由Julie Thomas提供。所有播客内容（包括剧集、图形和播客描述）均由 Julie Thomas 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I just had to share some thoughts that have been on my mind lately after a heart-to-heart conversation with dietician Aimee Dempsey. Self-care is truly a game-changer, and I love its positive impact on my life. My self-care since January: strength training, hydration, and veggies. 💪 Is it perfect? Nope. But who is, right?!? Who else is on a journey to prioritize their well-being?
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Email me at julie@wandermode.co
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章节
1. Intro/Music (00:00:00)
2. Opening Thoughts on Self-Care and Nutrition (00:00:25)
3. The Power of Strength Training and Its Impact (00:01:24)
4. Hydration: A Game Changer for Health (00:03:26)
5. Incorporating Veggies into the Diet (00:05:54)
6. Reflecting on Personal Growth and Self-Care (00:06:52)
7. Practical Tips for Everyday Self-Care (00:09:34)
8. Closing Thoughts and Encouragement to Audit Your Self-Care Routine (00:10:52)
9. Outro Music (00:12:40)
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