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Conquering Sleep Challenges in Parkinson's: A Guide to the Top 5 Issues and Their Solutions
Manage episode 444513140 series 3519127
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Are you struggling with sleep issues related to Parkinson's? This episode of Live Parkinson's - Live an Exceptional Life is dedicated to helping you overcome common sleep challenges and improve your quality of life. Join us as we delve into the top 5 sleep issues faced by individuals with Parkinson's, including:
- REM Sleep Behavior Disorder (RBD): Understanding and managing this condition.
- Insomnia: Tips for falling asleep and staying asleep.
- Excessive Daytime Sleepiness (EDS): Strategies to combat daytime fatigue.
- Restless Legs Syndrome (RLS): Finding relief from this uncomfortable condition.
- Sleep Apnea: Managing breathing disruptions during sleep.
Discover practical strategies, expert advice, and personal stories to help you reclaim restful nights and improve your overall well-being.
#Parkinsons #Sleep #SleepDisorders #RBD #Insomnia #EDS #RLS #SleepApnea #Health #Wellness #QualityOfLife #LiveParkinsons
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References:
REM Sleep Behavior Disorder, Cleveland Clinic
Sleep Statistics and Facts, National Council on Aging
How Parkinson's Affects Your Sleep, Healthline.com
Expert Tips on How To Get Good Sleep With Parkinson's, Parkinson's Foundation
Hypersomnia, Symptoms, Causes & Treatments, Cleveland Clinic
Restless Leg Syndrome Symptoms and Causes - Mayo C
Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.
Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.
To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.
Please visit me at Liveparkinsons.com
Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness
章节
1. Conquering Sleep Challenges in Parkinson's: A Guide to the Top 5 Issues and Their Solutions (00:00:00)
2. Conquering Sleep Challenges in Parkinson's (00:00:13)
3. Understanding Insomnia in Parkinson's Disease (00:17:27)
4. Managing Insomnia and Daytime Sleepiness (00:22:07)
5. Managing Sleep Issues in Parkinson's (00:34:47)
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