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From Barbells to Belly Laughs: Hilarious Celebrity Workouts with Roseanne Barr and Kimora Lee!
Manage episode 453938393 series 3554428
内容由Michael Torchia提供。所有播客内容（包括剧集、图形和播客描述）均由 Michael Torchia 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, listeners are introduced to Michael Torchia, a renowned trainer who has worked with big names like Kevin Spacey, Matt Damon, and Al Pacino. The conversation delves into the challenges of managing stress, especially when faced with important deadlines like preparing a showroom for a high-profile cocktail party.
Michael offers insights into his methods for relaxation and stress management, emphasizing the importance of staying loose and keeping a positive attitude. He shares personal anecdotes from his time training celebrities, providing listeners with an entertaining yet informative perspective on managing stress.
Join us as we explore the world of relaxation through the lens of a celebrity trainer and learn the surprising benefits of taking up new hobbies, such as tennis, to unwind.
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