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Retrain Your Brain To Change Your Life With Debbie Hampton
Manage episode 374467905 series 3457039
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We tend to lose the harness when anxiety and depression take over our minds. The solution to overcoming depression and anxiety and stopping living in fear is in our heads. Debbie Hampton, the Author of Beat Depression and Anxiety by Changing Your Brain, shares her science-based research to retrain our brains to beat depression and enhance happiness. It is possible to change our brain because it's not fixed and can grow until we die. The possibility of its change lies in our conscious effort to create a new habit and norm, leading to a healthier life. You can quickly learn the steps in her book, which she gives us a sneak peek at in this conversation. So stop holding back, take the harness, and tune in to slay the dragons inhabiting our brains.
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