Artwork

内容由DR.BABS提供。所有播客内容(包括剧集、图形和播客描述)均由 DR.BABS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Creating A Wellness Routine

13:34
 
分享
 

Manage episode 319009184 series 3309941
内容由DR.BABS提供。所有播客内容(包括剧集、图形和播客描述)均由 DR.BABS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Ready for some real talk?
January is almost over. How are your wellness and health goals going?

We need to change the narrative of most people quitting on their wellness goals by late January or early February.
But how?
In this episode, you'll discover:
✨The benefits of having a wellness routine?
✨The different wellness routines
✨How to maintain a wellness routine
Hope you can check it out and share the love of wellness with others.
Cheers to Creating Sustainable Wellness Routines ❤️🍸
****Disclaimer*****
I tried using a new AirPods to record this episode but apparently, it didn't do an excellent job of canceling the background noise. So please excuse the subtle noise 😌. Thanks for your understanding.

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.
Here is the iTunes Link to Subscribe
Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.
Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page
Living At Your Finest with Dr. Babs YouTube Channel

#wellnessroutine, #healthyhabits, #routine, #livingatyourfinest, #DrBabs, #holistichealth, #holistichealthtips, #lifestylemedicine, #lifestylemedicinedoctor, #communityempowerment, #communityofcolor

  continue reading

109集单集

Artwork
icon分享
 
Manage episode 319009184 series 3309941
内容由DR.BABS提供。所有播客内容(包括剧集、图形和播客描述)均由 DR.BABS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Ready for some real talk?
January is almost over. How are your wellness and health goals going?

We need to change the narrative of most people quitting on their wellness goals by late January or early February.
But how?
In this episode, you'll discover:
✨The benefits of having a wellness routine?
✨The different wellness routines
✨How to maintain a wellness routine
Hope you can check it out and share the love of wellness with others.
Cheers to Creating Sustainable Wellness Routines ❤️🍸
****Disclaimer*****
I tried using a new AirPods to record this episode but apparently, it didn't do an excellent job of canceling the background noise. So please excuse the subtle noise 😌. Thanks for your understanding.

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.
Here is the iTunes Link to Subscribe
Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.
Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page
Living At Your Finest with Dr. Babs YouTube Channel

#wellnessroutine, #healthyhabits, #routine, #livingatyourfinest, #DrBabs, #holistichealth, #holistichealthtips, #lifestylemedicine, #lifestylemedicinedoctor, #communityempowerment, #communityofcolor

  continue reading

109集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南