Hanging By A Thread: Great Tip From Al Coleman Living Stronger Longer (Your Best Life After 40) podcast

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Hanging by a Thread: Great Tip from Al Coleman

1+ y ago 13:15

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内容由Richard提供。所有播客内容（包括剧集、图形和播客描述）均由 Richard 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Between a bit of rambling on this entry, I share what I think of an excellent tip on keeping you and/or your clients meaningfully loaded during your set of proper exercise. Doing this will help you better achieve the primary goal of exercise; to create fatigue (inroad) as deeply, efficiently and safely as possible in order to create an effective stimulus for your body to make positive, desirable adaptations.
Of course, for these adaptations to occur optimally, ensure you follow up with adequate time, sleep, nutrition, sunshine etc (the amount of time being dependent on each individual and other stresses in their lives)
link to youtube version so you can see screen sharing:
https://youtu.be/TQwOxUmYrrU
Link to Al's article:
https://al-coleman.medium.com/hanging-on-by-a-thread-da7fcdf2f5c
Link to Al's performance of leg press on Renex Leg Press as well as many other great exercise demonstrations:
https://www.youtube.com/user/renaissanceex
Link to Al's PHX strength site:
https://phxstrength.com/

… continue reading

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#Science #Fitness #Biology #Books #Arts #Richard

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Hanging by a Thread: Great Tip from Al Coleman

Living Stronger Longer (Your Best Life After 40)

published 1+ y ago

分享

MP3•单集首页

内容由Richard提供。所有播客内容（包括剧集、图形和播客描述）均由 Richard 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Between a bit of rambling on this entry, I share what I think of an excellent tip on keeping you and/or your clients meaningfully loaded during your set of proper exercise. Doing this will help you better achieve the primary goal of exercise; to create fatigue (inroad) as deeply, efficiently and safely as possible in order to create an effective stimulus for your body to make positive, desirable adaptations.
Of course, for these adaptations to occur optimally, ensure you follow up with adequate time, sleep, nutrition, sunshine etc (the amount of time being dependent on each individual and other stresses in their lives)
link to youtube version so you can see screen sharing:
https://youtu.be/TQwOxUmYrrU
Link to Al's article:
https://al-coleman.medium.com/hanging-on-by-a-thread-da7fcdf2f5c
Link to Al's performance of leg press on Renex Leg Press as well as many other great exercise demonstrations:
https://www.youtube.com/user/renaissanceex
Link to Al's PHX strength site:
https://phxstrength.com/

… continue reading

53集单集

#Science #Fitness #Biology #Books #Arts #Richard

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