Work in Progress 12 Steps to Health (and happiness?)

Living Stronger Longer (Your Best Life After 40)

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1+ y ago 7:02

Will elaborate in future, and/or possibly (almost certainly) this list will evolve

Sleep
Strength train safely, briefly, intensely, 1-3x weekly. ( see #7)
Move often at leisurely pace. More often, not more overall is better. Outside when convenient.
Eliminate seed oils.
Emphasize protein.
Avoid or minimize foods that contain both fat and carbs in the absence of protein.
Minimize force. Delegate high risk tasks.
Minimize or eliminate alcohol, drugs.
If not at ideal body composition, form habit of slight caloric deficit.
Create. (Art, crafts, writing, music, hobbies.)
Cultivate meaningful social relationships. Be loyal to the absent.
Practice serenity prayer. Apply to minimize unnecessary stress.

53集单集

published 1+ y ago

Will elaborate in future, and/or possibly (almost certainly) this list will evolve

Sleep
Strength train safely, briefly, intensely, 1-3x weekly. ( see #7)
Move often at leisurely pace. More often, not more overall is better. Outside when convenient.
Eliminate seed oils.
Emphasize protein.
Avoid or minimize foods that contain both fat and carbs in the absence of protein.
Minimize force. Delegate high risk tasks.
Minimize or eliminate alcohol, drugs.
If not at ideal body composition, form habit of slight caloric deficit.
Create. (Art, crafts, writing, music, hobbies.)
Cultivate meaningful social relationships. Be loyal to the absent.
Practice serenity prayer. Apply to minimize unnecessary stress.

53集单集

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