06 | LIVE from the Beach! What the Ocean Has Taught Me About Being a Safe Space for My Mental Health & Wellness

Living Table | A Safe Space To Talk About Mental Health & Wellness

Hi friends and welcome to Living Table!
It is really good to have you here.
Today's episode is very in real life, in real time as I share from my heart while I am standing on the beach. I was on vacation with my family this past week and away from the studio so I needed to be ok recording from where I was. It can still feel scary for me to allow myself to be seen in this way, but I know that is what Living Table community is all about.
The ocean continues to be one of my best teachers on how to create safe spaces to be myself. I feel more free when I am at the beach. I feel more at peace with myself. I feel more alive and awake to my true self. So I thought what better place to record than with my feet standing on the shore.
I hope something in this episode makes you feel SEEN, KNOWN, & LOVED right where your feet are standing today. And I hope you enjoy the sound of the ocean waves in the background. 🌊 🐚 ☀️
Your presence matters here. <3
With you,
Amy
🫶 🫶 🫶

Next Steps:
>Fine this weeks Check-in and Guided Reflection @livingtablecommunity on FB and IG
>Subscribe to Living Table Podcast & leave a review :)
>Sign up for my Email Newsletter at amymcvay.com

>Schedule a [Free] 15 minute Discovery Call at amymcvay.com
>Email me at [e-mail]

Just a reminder that I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical Doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care please seek out your nearest health care provider or call 911.

Also be aware that anytime we are talking about mental health any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.