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47. Meditation and Lyme with Nicholas Arsenault
Manage episode 394837508 series 3549361
内容由Canadian Lyme Disease Foundation提供。所有播客内容（包括剧集、图形和播客描述）均由 Canadian Lyme Disease Foundation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Interest in meditation has grown by leaps and bounds in recent years and is now practiced by millions of people worldwide. In this podcast, we find out how meditation can help people throughout their health challenges and beyond. Nicholas Arsenault is an outdoor educator who discovered the healing power of meditation through his own journey with Lyme disease, and is now drawing on what he has learned to help others.
Nicholas turned to meditation in order to address the mental health component of Lyme disease. He wanted to be able to direct his own healing process, become grounded and shut out the noise associated with Lyme disease. His meditation practice began when he met Jeff Warren, a meditation teacher from Toronto, Canada. After guiding meditation for several years, Nicholas enrolled in meditation teacher training with Tara Brach and Jack Kornfield with the intention of better navigating his own life and eventually helping others.
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