))
HOW THOUGHTS INFLUENCE BEHAVIOR
Manage episode 451002796 series 3564831
内容由Love to Live Healthy提供。所有播客内容（包括剧集、图形和播客描述）均由 Love to Live Healthy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we are talking about how the way we think about food, exercise and our bodies can significantly influence our choices and actions.
We have multiple holidays and vacations coming up. How we think will really affect our actions.
You are what you think- we hear it all the time.
If you mentally believe you can do it, put your energy into it, and STICK TO YOUR PROGRAM, the results will follow.
If you want to lose weight and reach a goal, you have to stay POSITIVE. Think about why you started.
It is a simple process if you think about it. You are always in control of your outcome.
173集单集
分享
