Episode 78: How to Put Out the Fire and Let Go of Anger

Love Your Expat Life

内容由Gina & Lawrence Oliver and Caroline Giffon提供。所有播客内容（包括剧集、图形和播客描述）均由 Gina & Lawrence Oliver and Caroline Giffon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

2y ago 24:08

MP3•单集首页

已归档的系列专辑 ("不活跃的收取点" status)

When? This feed was archived on September 01, 2024 06:37 (3M ago). Last successful fetch was on July 29, 2024 11:45 (4M ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间，但仍然无法截取有效的播客收取点

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

We are all hard-wired with anger because it’s related to the‘ fight, flight, & response’ of our sympathetic nervous system. We all feel some sort of high-intensity agitation that can turn into anger and even rage.

It’s often easy to recognize the sensation in our body…our hands tremble, our cheeks become beet red, and sweat emerges from our forehead. It usually carries a message that says something like this: “Someone is harming me, someone took something away from me.”

I invite you to clarify how anger manifests itself in your body.

When we are in a particular situation it’s hard to recognize where anger comes from. Usually, we think the situation itself is causing anger.

Anger helps us survive as a species and serves to protect us. Anger has purpose. It brings to us the idea that our survival within a tribe, family, or business is protected. Anger has its place. It’s an alert on a situation that we do not want.

In this episode, we’re going to look at when it becomes problematic & the steps you can take to deescalate the fire.

If you’re ready to put out fires in other areas of your life too, I invite you to book a complimentary session with me here which will only be valid from November 14th-18th. This session can be personalized to whatever challenges are occurring in your life right now!

Resources Mentioned:

Episode 10: The Carousel of Emotions

Episode 11: Modern Emotional Health

119集单集