Stronger Every Day

Love&BLoved with Lena Cebula

New episode of Love&BLoved Platform! I’m so excited to present this very special 5-week series to you: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Today is Episode #2 The Role of Physical Health in Your Wellness Journey.

I’ve partnered with Sara so we can kick off this year by creating a blueprint that will help you thrive in 2025. Sara is Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.

I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation.

On today’s episode, we are going to share:
1. Sharing practical tools and strategies.
2. A healthy mind is the foundation for overall well-being and growth.
3. Overwhelm and Mental Clarity.
One common myth about physical health is: “You need to work out for hours every day to stay fit.

In reality, short, consistent workouts—like 20-30 minutes a day—can be highly effective for maintaining physical health. Quality often matters more than quantity.

Tool I will share with you: Belief Audit Worksheet – A guided worksheet where you can identify limiting beliefs, explore their origins, and rewrite them into empowering truths.

Strategy: Affirmation Practice – Create and repeat daily affirmations that directly challenge your limiting beliefs.

Belief Audit Worksheet:https://www.canva.com/design/DAGb2aa45G0/C2foOMKbT_qW_UZce9oBKQ/view?utm_content=DAGb2aa45G0&utm_campaign=designshare&utm_medium=link&utm_source=viewer
YouTube Link: https://youtu.be/2Dkj6Yd2k_k

Email: [e-mail]

Personal Website/ Social Media Links:

www.saraburton.com, https://coachsara.glide.page

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Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

Email: [e-mail]
Stay Healthy. Stay Safe. Love&BLoved.