Episode 170: "Strong. Sexy. Sustainable." Kiana Loomis on Functional Training, Nutrition Coaching, and Competition Prep

M3: Movement, Mindset, and Medicine

In this episode of the M3 Podcast, I welcome nutritionist, friend, and fellow glute squad member, Kiana Loomis. We discuss Kiana's journey in the fitness world, her approach to biomechanics and strength training, and the importance of individualized training. Kiana shares insights on her personal experience with bodybuilding, overcoming an eating disorder, and how she transformed her mindset towards food and fitness. The conversation also goes further into practical advice on nutritional habits, the significance of mental and spiritual wellness, and the role of self-awareness in achieving a balanced and healthy lifestyle.
HIGHLIGHTS
01:17 Understanding Biomechanics in Strength Training

02:33 The Importance of Individualized Training

05:30 The Role of a Good Coach

10:53 The Value of Filming Your Workouts

15:38 Body Image and Self-Perception

21:53 Food as Medicine: Building Healthy Habits

26:56 Personal Journey: Overcoming an Eating Disorder

28:38 Deciding Against Competing

28:56 Discovering Genuine Fitness

29:40 Embracing Bodybuilding

31:26 Health Over Competition

32:42 Understanding Caloric Deficit

33:50 Individualized Coaching Approach

35:15 Mindset in Fitness Coaching

37:47 Mental and Spiritual Fitness

40:53 Daily Practices for Wellness

46:22 The Importance of Sleep

53:37 Gratitude and Journaling

56:11 Where to Find More Content
Connect with Kiana Loomis:
Instagram: @Nirvanafit
Podcast: "Sexy, Strong, Sustainable"
Other Resources: linktr.ee/Nirvanafit

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle