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内容由Melanie Mishler提供。所有播客内容(包括剧集、图形和播客描述)均由 Melanie Mishler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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The Power of Celebrating Small Wins: How to Build Momentum in 2025

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Manage episode 459014550 series 3554734
内容由Melanie Mishler提供。所有播客内容(包括剧集、图形和播客描述)均由 Melanie Mishler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In today’s episode, we’re diving into a simple yet game-changing practice: celebrating small wins.

As we step into 2025, many of us are setting big goals and New Year’s resolutions. But here’s the truth: most resolutions fizzle out before the end of January. Why? Because we overlook the power of small, consistent progress.

In this episode, I’ll share:


  • The brain science behind celebrating small wins (hello, dopamine and neuroplasticity!).


  • How shifting your focus to tiny victories rewires your brain for success.


  • A powerful tool called the AH List to track your achievements and build unstoppable momentum.


  • Why celebrating even the tiniest steps toward your goals can radically transform your mindset and energy.


Plus, I’ll give you practical examples and tips to start celebrating your wins—no matter how small they may seem—so you can create the life you’ve been dreaming of.

What You’ll Learn in This Episode:

  1. Why most New Year’s resolutions fail by National Quitters Day (the second Friday in January!).
  2. The importance of celebrating small wins to break free from self-doubt and build confidence.
  3. How to create a success mindset using the neuroscience of celebration
  4. How a simple shift in focus—from what’s not working to what is—can transform your energy and motivation.
  5. Practical steps to create and use your AH List for long-term success.

Featured Program: Manifestation Mastery

Are you ready to step into unstoppable momentum and finally create the life you’ve been dreaming of?

Join me for Manifestation Mastery, a 6-week small group course designed to help you:

  • Identify and overcome the barriers holding you back.
  • Learn my Neuro-Somatic Manifesting™ framework to align your mindset, actions, and energy.
  • Manifest your wildest dreams with clarity and confidence.

This is the only time I’m offering this course at this price, and there are only a few spots left! We start this Sunday, so don’t wait!

👉 Sign up now: www.MelanieMishler.com

  continue reading

41集单集

Artwork
icon分享
 
Manage episode 459014550 series 3554734
内容由Melanie Mishler提供。所有播客内容(包括剧集、图形和播客描述)均由 Melanie Mishler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In today’s episode, we’re diving into a simple yet game-changing practice: celebrating small wins.

As we step into 2025, many of us are setting big goals and New Year’s resolutions. But here’s the truth: most resolutions fizzle out before the end of January. Why? Because we overlook the power of small, consistent progress.

In this episode, I’ll share:


  • The brain science behind celebrating small wins (hello, dopamine and neuroplasticity!).


  • How shifting your focus to tiny victories rewires your brain for success.


  • A powerful tool called the AH List to track your achievements and build unstoppable momentum.


  • Why celebrating even the tiniest steps toward your goals can radically transform your mindset and energy.


Plus, I’ll give you practical examples and tips to start celebrating your wins—no matter how small they may seem—so you can create the life you’ve been dreaming of.

What You’ll Learn in This Episode:

  1. Why most New Year’s resolutions fail by National Quitters Day (the second Friday in January!).
  2. The importance of celebrating small wins to break free from self-doubt and build confidence.
  3. How to create a success mindset using the neuroscience of celebration
  4. How a simple shift in focus—from what’s not working to what is—can transform your energy and motivation.
  5. Practical steps to create and use your AH List for long-term success.

Featured Program: Manifestation Mastery

Are you ready to step into unstoppable momentum and finally create the life you’ve been dreaming of?

Join me for Manifestation Mastery, a 6-week small group course designed to help you:

  • Identify and overcome the barriers holding you back.
  • Learn my Neuro-Somatic Manifesting™ framework to align your mindset, actions, and energy.
  • Manifest your wildest dreams with clarity and confidence.

This is the only time I’m offering this course at this price, and there are only a few spots left! We start this Sunday, so don’t wait!

👉 Sign up now: www.MelanieMishler.com

  continue reading

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