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内容由Emily LaVoie提供。所有播客内容(包括剧集、图形和播客描述)均由 Emily LaVoie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Make Peace With Food

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Manage series 3563959
内容由Emily LaVoie提供。所有播客内容(包括剧集、图形和播客描述)均由 Emily LaVoie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to Make Peace With Food, the podcast that revolutionizes your relationship with food and your body. Hosted by Emily LaVoie, an eating psychology coach dedicated to helping you silence the inner critic and find joy in eating again.
Join Emily as she shares her journey from food fear to food freedom, offering insights, strategies, and stories that will inspire and empower you to break free from the cycle of dieting and disordered eating.
In each episode, Emily dives deep into topics like intuitive eating, body acceptance, and the psychology behind our food choices. With her warm demeanor and candid approach, she explores the challenges and triumphs of making peace with food, inviting guests and experts to share their own experiences and expertise.
Drawing from her diverse background in psychology, nutrition, and fitness, Emily offers a refreshing perspective rooted in Health at Every Size (HAES®) and gentle nutrition. Whether you're struggling with guilt and shame around food or simply seeking a healthier relationship with eating, this podcast provides practical advice and compassionate guidance to help you navigate your journey toward food freedom.
So grab your favorite snack, settle in, and let's Make Peace With Food together. Because life is too delicious to spend it worrying about what's on your plate.

  continue reading

7集单集

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Make Peace With Food

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Manage series 3563959
内容由Emily LaVoie提供。所有播客内容(包括剧集、图形和播客描述)均由 Emily LaVoie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to Make Peace With Food, the podcast that revolutionizes your relationship with food and your body. Hosted by Emily LaVoie, an eating psychology coach dedicated to helping you silence the inner critic and find joy in eating again.
Join Emily as she shares her journey from food fear to food freedom, offering insights, strategies, and stories that will inspire and empower you to break free from the cycle of dieting and disordered eating.
In each episode, Emily dives deep into topics like intuitive eating, body acceptance, and the psychology behind our food choices. With her warm demeanor and candid approach, she explores the challenges and triumphs of making peace with food, inviting guests and experts to share their own experiences and expertise.
Drawing from her diverse background in psychology, nutrition, and fitness, Emily offers a refreshing perspective rooted in Health at Every Size (HAES®) and gentle nutrition. Whether you're struggling with guilt and shame around food or simply seeking a healthier relationship with eating, this podcast provides practical advice and compassionate guidance to help you navigate your journey toward food freedom.
So grab your favorite snack, settle in, and let's Make Peace With Food together. Because life is too delicious to spend it worrying about what's on your plate.

  continue reading

7集单集

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