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内容由Dr. Christine Li提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Christine Li 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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You Are Not Broken: Erasing Beliefs That Hold You Back

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Manage episode 460126441 series 2858071
内容由Dr. Christine Li提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Christine Li 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this week's episode of "Make Time for Success," Dr. Christine Li is here to remind you that you're not broken! Inspired by a vision boarding workshop she recently hosted, Dr. Li talks about shaking off self-doubt and the need to be perfect. It's all about starting the new year with a fresh, positive mindset.

Dr. Li walks us through why it's crucial to let go of those negative thoughts that hold us back. She shares some exercises like vision boarding and tapping to help you release old stories and invite a more confident, powerful you into the picture. The aim? To get you thinking big and living without limits.

If you ever feel like you need to seek approval from others or feel sensitive to criticism, this episode is a must-listen. Dr. Li offers simple, actionable steps to boost your self-belief and make this year your best yet. And don't forget to grab the helpful worksheet she mentions—head over to maketimeforsuccesspodcast.com/whole to get it.
Timestamps:
04:36 Start anew, release old stories, envision future.

06:25 Believe you're unbroken; embrace limitless potential.

11:12 Seeking external validation can hinder productivity.

15:38 Believe in yourself, eradicate doubt, pursue persistently.
For the free worksheet that accompanies this episode on Vision Board Creation and Empowerment, go to https://maketimeforsuccesspodcast.com/whole

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li

Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

  continue reading

214集单集

Artwork
icon分享
 
Manage episode 460126441 series 2858071
内容由Dr. Christine Li提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Christine Li 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this week's episode of "Make Time for Success," Dr. Christine Li is here to remind you that you're not broken! Inspired by a vision boarding workshop she recently hosted, Dr. Li talks about shaking off self-doubt and the need to be perfect. It's all about starting the new year with a fresh, positive mindset.

Dr. Li walks us through why it's crucial to let go of those negative thoughts that hold us back. She shares some exercises like vision boarding and tapping to help you release old stories and invite a more confident, powerful you into the picture. The aim? To get you thinking big and living without limits.

If you ever feel like you need to seek approval from others or feel sensitive to criticism, this episode is a must-listen. Dr. Li offers simple, actionable steps to boost your self-belief and make this year your best yet. And don't forget to grab the helpful worksheet she mentions—head over to maketimeforsuccesspodcast.com/whole to get it.
Timestamps:
04:36 Start anew, release old stories, envision future.

06:25 Believe you're unbroken; embrace limitless potential.

11:12 Seeking external validation can hinder productivity.

15:38 Believe in yourself, eradicate doubt, pursue persistently.
For the free worksheet that accompanies this episode on Vision Board Creation and Empowerment, go to https://maketimeforsuccesspodcast.com/whole

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li

Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

  continue reading

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