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Face Yoga and Hormone Health for Better Skin with Calie Calabrese
Manage episode 411331597 series 3497192
内容由Makayla Lacy提供。所有播客内容（包括剧集、图形和播客描述）均由 Makayla Lacy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today I am sitting down with Calie Calabrese, a holistic health coach certified through the international practitioners of holistic medicine. She specializes in the connection between gut & hormone health and has been working to help women enhance their health through simple, sustainable lifestyle shifts for over 15 years. Calie has such a digestible approach to wellness that never makes you overwhelmed. She’s big on habit stacking and finding truly easy ways to add these lifestyle changes into your routine. We get into face yoga, her favorite moves, all things hormone health, and how it can benefit the actual appearance of your skin. From here on out I will be habit stacking her face yoga moves in the shower!
Connect with Makayla: https://linktr.ee/makaylala
Connect with Calie: https://www.instagram.com/coachcalie
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