76: Transforming Life Through Small, Consistent Actions with Michelle Wells

Manders Mindset

Can the power of small, consistent actions transform your life?
Meet Michelle Wells, a nutrition and wellness coach who has dedicated herself to helping menopausal women achieve their health goals.
Michelle opens up about her challenging upbringing in a small village with an alcoholic father and a single mother. Despite these obstacles, her journey from disordered eating and family addiction history to professional success is truly inspiring.
She shares how she found her purpose in serving others and balancing corporate life, fitness, and family. Balancing nutrition, fitness, and menopause can feel overwhelming, but Michelle breaks it down with practical strategies. She talks about meal planning for an athletic family, proper fueling for performance and recovery, and setting achievable health goals. Her personal stories, like managing a child’s pyrol disorder and supporting a family member training for an Ironman, offer relatable advice for maintaining a healthy lifestyle amidst chaos.
Mindset and movement profoundly impact well-being, a concept Michelle explores with heartfelt honesty. She discusses how personal goals and parental modeling shape children’s health. Michelle's journey into life coaching during the pandemic, influenced by figures like Julie Riesler and Mel Robbins, is transformative. This episode is a heartfelt reminder of the power of small, consistent actions and the importance of kindness and interconnectedness in our journey towards a fulfilling life
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章节

1. From Adversity to Resilience (00:00:00)

2. Balancing Nutrition, Fitness, and Menopause (00:16:09)

3. Focus on Health and Achievable Goals (00:30:07)

4. Planning Triathlon Fueling and Nutrition (00:36:05)

5. Mindset and Movement for Wellbeing (00:41:34)

6. Discovering Purpose Through Life Coaching (00:51:58)

7. Embracing Daily Progress Towards Goals (00:59:19)