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RE-RUN: How Yoga Changed my Life
Manage episode 436961301 series 2755701
内容由Tori DeSimone & Studio71 and Tori DeSimone提供。所有播客内容（包括剧集、图形和播客描述）均由 Tori DeSimone & Studio71 and Tori DeSimone 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
... and how it can change yours too! Today, Tori sits down with Jennifer Saulino, who is a Yoga Teacher, Retreat Leader, and Spiritual Guide (to Tori anyway). The two dive deep into:
- What Yoga Is NOT
- What is Yoga
- Permission to be Yourself
- Demystifying the Stereo Types of Yoga
- The Circle of Life
- Releasing Body Trauma through Yoga
- What is Ayurveda
- The 7 Chakras
- Journaling
- Wellness Retreat with Jen and Tori
Follow Jen: @jen_spiritjunkie hiitsmejen.com
Follow Tori: @toristerling_ @manifestwithtoridesimone
Watch this on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg
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