))
Self-reflection is key to personal development | With Ben Bradbury
Manage episode 461419306 series 3588232
内容由Corey Cummins提供。所有播客内容（包括剧集、图形和播客描述）均由 Corey Cummins 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Summary
In this conversation, Corey Cummins and Ben discuss the importance of mental health awareness among men, sharing personal experiences and insights into therapy, mindfulness, and community building. They explore the stigma surrounding mental health, the role of friendships, and the impact of family dynamics on personal growth. Ben shares his journey through therapy, the significance of mindfulness, and how community initiatives like Reading Rhythms foster connection and belonging. They also touch on the importance of self-reflection and recommend books that can aid in understanding mental health better.
Chapters
00:00 Introduction and Background
03:18 Recognizing the Need for Mental Health Understanding
05:02 Tools and Insights from Therapy
07:34 Breaking the Stigma Around Mental Health
12:24 Helping Others on Their Mental Health Journey
17:54 The Impact of Community and Hobbies on Mental Health
20:35 Challenges in Connecting with Fathers on Mental Health
26:23 Future Chapters: Wellness, Self-Expression, and Community Building
32:47 Recommendations: Ancient Philosophy and Self-Reflection
34:26 Closing Remarks
Keywords
men's mental health, therapy, mindfulness, personal growth, community, stigma, self-reflection, reading, friendships, family dynamics
23集单集
分享
