Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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内容由Mark Metry提供。所有播客内容(包括剧集、图形和播客描述)均由 Mark Metry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Ep. 0 - Intro a New Beginning
Manage episode 329326653 series 2978893
内容由Mark Metry提供。所有播客内容(包括剧集、图形和播客描述)均由 Mark Metry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to the Brand New Mark Metry Show!
I relaunched this podcast to continue my purpose on this mission of sparking 1,000,000,000 brains around the world. Welcome to my new platform all about mental health, and showcasing familiar faces you've seen showing a different side of them unlike anything before...
Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!
- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: markmetry722@gmail.com
Lyrics of the Rap:
back in 2017
lackin like a teen
projectin no self esteem
I be screamin wit demons
cuz I didn't see no dreams
they just fillin my head with reasons
why I would never succeed
where can I go?
where can I go?
where can I
where can I
where can I
where can I go?
I whip out my phone
take a picture of myself
they tell me, I got a spot on my face
but they don't see my mental health
I think my brain broken
neocortex, oxytocin
social anxiety is coming in quietly
making me frozen, question silently
hold up slow it down, let's pause (let’s pause)
trust me you ain't a lost cause (nope)
don’t let what they said, they lost in they head
man you can afford to go far (let’s go)
ego, spirit, body, dome, brain, let's rendezvous
we ain't never had a home, but let's breakthrough
this ain't no guru voodoo, woo woo
meditation probably good for you (ooo)
we got so many things to do (ooo)
don't let that to do list break you (ooo)
it's not worth it
it’s really not
only thing that's worth it
is you,
living your purpose
sick of this Instagram society up on the surface
maybe it's anxiety making us nervous
maybe it's the lack of service that short circuits
our brain and what interprets
makin’ me wanna skirt this
this mark metry and the podcast you now heard this
…
continue reading
I relaunched this podcast to continue my purpose on this mission of sparking 1,000,000,000 brains around the world. Welcome to my new platform all about mental health, and showcasing familiar faces you've seen showing a different side of them unlike anything before...
Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!
- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: markmetry722@gmail.com
Lyrics of the Rap:
back in 2017
lackin like a teen
projectin no self esteem
I be screamin wit demons
cuz I didn't see no dreams
they just fillin my head with reasons
why I would never succeed
where can I go?
where can I go?
where can I
where can I
where can I
where can I go?
I whip out my phone
take a picture of myself
they tell me, I got a spot on my face
but they don't see my mental health
I think my brain broken
neocortex, oxytocin
social anxiety is coming in quietly
making me frozen, question silently
hold up slow it down, let's pause (let’s pause)
trust me you ain't a lost cause (nope)
don’t let what they said, they lost in they head
man you can afford to go far (let’s go)
ego, spirit, body, dome, brain, let's rendezvous
we ain't never had a home, but let's breakthrough
this ain't no guru voodoo, woo woo
meditation probably good for you (ooo)
we got so many things to do (ooo)
don't let that to do list break you (ooo)
it's not worth it
it’s really not
only thing that's worth it
is you,
living your purpose
sick of this Instagram society up on the surface
maybe it's anxiety making us nervous
maybe it's the lack of service that short circuits
our brain and what interprets
makin’ me wanna skirt this
this mark metry and the podcast you now heard this
425集单集
Manage episode 329326653 series 2978893
内容由Mark Metry提供。所有播客内容(包括剧集、图形和播客描述)均由 Mark Metry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to the Brand New Mark Metry Show!
I relaunched this podcast to continue my purpose on this mission of sparking 1,000,000,000 brains around the world. Welcome to my new platform all about mental health, and showcasing familiar faces you've seen showing a different side of them unlike anything before...
Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!
- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: markmetry722@gmail.com
Lyrics of the Rap:
back in 2017
lackin like a teen
projectin no self esteem
I be screamin wit demons
cuz I didn't see no dreams
they just fillin my head with reasons
why I would never succeed
where can I go?
where can I go?
where can I
where can I
where can I
where can I go?
I whip out my phone
take a picture of myself
they tell me, I got a spot on my face
but they don't see my mental health
I think my brain broken
neocortex, oxytocin
social anxiety is coming in quietly
making me frozen, question silently
hold up slow it down, let's pause (let’s pause)
trust me you ain't a lost cause (nope)
don’t let what they said, they lost in they head
man you can afford to go far (let’s go)
ego, spirit, body, dome, brain, let's rendezvous
we ain't never had a home, but let's breakthrough
this ain't no guru voodoo, woo woo
meditation probably good for you (ooo)
we got so many things to do (ooo)
don't let that to do list break you (ooo)
it's not worth it
it’s really not
only thing that's worth it
is you,
living your purpose
sick of this Instagram society up on the surface
maybe it's anxiety making us nervous
maybe it's the lack of service that short circuits
our brain and what interprets
makin’ me wanna skirt this
this mark metry and the podcast you now heard this
…
continue reading
I relaunched this podcast to continue my purpose on this mission of sparking 1,000,000,000 brains around the world. Welcome to my new platform all about mental health, and showcasing familiar faces you've seen showing a different side of them unlike anything before...
Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!
- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: markmetry722@gmail.com
Lyrics of the Rap:
back in 2017
lackin like a teen
projectin no self esteem
I be screamin wit demons
cuz I didn't see no dreams
they just fillin my head with reasons
why I would never succeed
where can I go?
where can I go?
where can I
where can I
where can I
where can I go?
I whip out my phone
take a picture of myself
they tell me, I got a spot on my face
but they don't see my mental health
I think my brain broken
neocortex, oxytocin
social anxiety is coming in quietly
making me frozen, question silently
hold up slow it down, let's pause (let’s pause)
trust me you ain't a lost cause (nope)
don’t let what they said, they lost in they head
man you can afford to go far (let’s go)
ego, spirit, body, dome, brain, let's rendezvous
we ain't never had a home, but let's breakthrough
this ain't no guru voodoo, woo woo
meditation probably good for you (ooo)
we got so many things to do (ooo)
don't let that to do list break you (ooo)
it's not worth it
it’s really not
only thing that's worth it
is you,
living your purpose
sick of this Instagram society up on the surface
maybe it's anxiety making us nervous
maybe it's the lack of service that short circuits
our brain and what interprets
makin’ me wanna skirt this
this mark metry and the podcast you now heard this
425集单集
所有剧集
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