Episode 34 Weekly Meal Plan and How to Reverse Engineer a Monthly Meal Plan

Reverse engineer your monthly meal plan using themes and categories. It will reduce pressure and decision fatigue.

Fun Friday

Corn dogs and cucumber salad
Cheese pizza and carrots and dip
Wings and Caesar r salad
Chicken nuggets, smiley fries and corn
Shredded Chicken, Roasted Cauliflower Nachos

Light Saturday

Grilled cheese and vegetable soup
Scrambled eggs with feta and cut up tomatoes
Mac and Cheese- Kraft Dinner
Chicken noodle soup--
BLT Wraps

Gonna do Salad Sunday

Greek salad
Pasta salad
Ramen salad
Cobb salad
Chickpea salad

Pork

Sausage, potato, carrots, onions, celery foil pack
Schnitzel, mashed potato gravy and mixed veggies
Ham with mashed potatoes, and frozen veggies

Chicken

Chicken burger With caesar salad
Dumplings and fried rice
Stuffed chicken breast With chickpea salad
Greek Chicken and Greek Salad

Beef

Hamburger helper
Spaghetti and meat sauce
Shepherd's pie
Meatballs with plain pasta parmesan And garlic
Beef Stir-Fry on rice
Unstuffed Cabbage rolls
Sloppy Joes

Fish

Salmon quinoa bowls
Tuna melts With pasta salad
Salmon Burgers with balsamic asparagus and green salad

Meatless

Spaghetti Carbonara
Ravioli in rose sauce
Lentil tacos

Weekly Meal Plan: (Last 5 minutes)

Monday- Chicken Stir Fry on Noodles

Tuesday- Shepherd's Pie

Wednesday- Hamburgers in Mushroom Soup

Thursday- Chicken Drumsticks on rice and corn

Friday- Corndog and Cucumber Salad

Saturday- Chicken Noodle Soup in Instant Pot

Sunday- Leftovers and Clean out the fridge

Here’s what to do next:

Step #1: Get Weekly/ Monthly Meal Plans with Shopping Lists here.

Step #2: Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey!

Step #3: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get here.

Follow me on facebook for more dinner and meal planning tips and hacks @ busymamamealplanning

Happy to help! Have questions, send me a DM @blagagoertzen.

Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!

Xx Blaga