112. Guided Meditation to Allow, Open, and Be in Truth

Meditations and Life Recipes

内容由Lindsay Ambrose提供。所有播客内容（包括剧集、图形和播客描述）均由 Lindsay Ambrose 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

1y ago 11:29

M4A•单集首页

Guided Meditation to Allow, Open, and Energize.

Listen in and feel supported and at ease tune into the natural rhythm of love, of presence.

The power of meditation is being aware of being aware. As we mindfully notice our thoughts, we become present. This allows our body and mind to calm. Just by becoming aware of what we are thinking, what we are feeling in the moment. It is from this awareness, we can return to the love, light, within. This simple awareness practice helps us return to heart, to love. This is how we show up as our higher self, with love. That higher energy that helps us be our best.

As you practice the presence, you can bring it into your day, so you return to love, to peace when challenges arise, you can be at ease.

Thanks for listening. Please consider sharing this episode, subscribing to the feed, or supporting the show. “Because this was given in love it is blessed to the giver, blessed to the receiver, blessed to the cause.”

114集单集