Mental Defense podcast

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Fitness Mental Health Mental Defense - Hosted by Sierra Rivas

内容由Mental Defense - Hosted by Sierra Rivas提供。所有播客内容（包括剧集、图形和播客描述）均由 Mental Defense - Hosted by Sierra Rivas 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Mental Defense

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内容由Mental Defense - Hosted by Sierra Rivas提供。所有播客内容（包括剧集、图形和播客描述）均由 Mental Defense - Hosted by Sierra Rivas 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Welcome to Mental Defense, the podcast for guided meditations, mental health, and emotional well-being! Learn alongside Sierra Rivas, graduate student in Clinical Mental Health Counseling and Counselor Intern, about the world of mental health through the lens of martial arts, yoga, and meditation principles in therapeutic practices.

… continue reading

4集单集

#Fitness #Mental Health #Mental Defense - Hosted by Sierra Rivas

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Mental Defense

updated 3y ago

分享

系列首页•Feed

内容由Mental Defense - Hosted by Sierra Rivas提供。所有播客内容（包括剧集、图形和播客描述）均由 Mental Defense - Hosted by Sierra Rivas 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Welcome to Mental Defense, the podcast for guided meditations, mental health, and emotional well-being! Learn alongside Sierra Rivas, graduate student in Clinical Mental Health Counseling and Counselor Intern, about the world of mental health through the lens of martial arts, yoga, and meditation principles in therapeutic practices.

… continue reading

4集单集

#Fitness #Mental Health #Mental Defense - Hosted by Sierra Rivas

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