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Leveling Up Student Mental Health
Manage episode 340255253 series 3112094
内容由Joel Ingersoll PHD提供。所有播客内容（包括剧集、图形和播客描述）均由 Joel Ingersoll PHD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This episode highlights 5 critical “To-dos” this fall to maximize mental health self-care. The trend, especially among students, is when stress increases, self-care actions decrease in frequency leading to risk of increases in stress, anxiety, and depressive symptoms. Too often students lean on coping strategies - more booze, more weed, more meds - to cope with the emotional demands. We introduce 5 easy action steps to get started and maintain throughout the semester/school year. Send your questions to mentalhealthuniversirtpodcast@gmail.com 2:05: Student mental health overview 5:30: Exercise 8:00: Adjusting your definition of exercise 12:50: Nutrition 24:00: Sleep 29:30: Mindfulness 34:20: Designing a realistic approach
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