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#133 - Jayne Reynolds - Is Gluten Stealing Your Good Mood?
Manage episode 434111890 series 2763831
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Struggling with anxiety and depression can feel like a never-ending battle, but what if the solution lay in what you eat? Join me as I share my personal journey from debilitating anxiety attacks to discovering the transformative power of amino acid therapy and a gluten-free diet, thanks to a life-changing consult with a naturopath. You’ll also hear from our guest, who reveals their own harrowing experiences with trauma and the often unseen challenges of seeking mental health support in a community that turns a blind eye.
We don’t just stop at personal stories. This episode breaks down the crucial link between gut health and mental well-being, explaining how probiotics and tailored nutrition plans can make a world of difference. From the role of traditional Chinese medicine to practical advice on finding the right support groups like Overeaters Anonymous, we cover it all. We emphasize the importance of personalized care, the impact of poor dietary choices, and the essential steps to reclaim your mental health. Tune in for a comprehensive guide on how to take proactive steps towards a healthier mind and body.
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章节
1. Nutrition Impact on Mental Health (00:00:00)
2. Personalized Nutrition for Mental Health (00:09:29)
3. Mental Health Support and Guidance (00:25:28)
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