Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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内容由Dr. Rob Bell提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Rob Bell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Ep. 134 - Mary Theisen-Lappen - Winning In The Rain
Manage episode 394946849 series 2816381
内容由Dr. Rob Bell提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Rob Bell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week, I was joined by the remarkable Mary Theisen-Lappen. A former collegiate thrower turned champion weightlifter, Mary recently clinched gold at the 2023 IWF Grand Prix II and secured first place at the Pan Am Championships in both 2021 and 2023, holding a personal best total of 283 kilos (120 snatch, 163 clean and jerk). Tune in as Mary shares her inspiring journey and gears up to represent the USA at the 2024 Olympics.
- 04:15 Finding Closure At The Top // Throwing U.S. Championships
- 08:45 Growing The Mindset Of An Elite Competitor
- 12:19 How To Separate Performance From Identify
- 15:10 Finding The Good To Win Gold
- 22:27 Resilience, Focus, And Weightlifting Meets
- 27:36 Learning To Manage The Bad Days
- 32:12 The Impact Of A Great Coach
- 40:38 Finding Belonging At The Highest Level
- 44:02 For The Love Of Competition
Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.
Follow At:
- Twitter @drrobbell
- Instagram @drrobbell
Download Your Daily Focus Road Map!
https://drrobbell.com/
If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!
Dr. Rob Bell
157集单集
分享
Manage episode 394946849 series 2816381
内容由Dr. Rob Bell提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Rob Bell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week, I was joined by the remarkable Mary Theisen-Lappen. A former collegiate thrower turned champion weightlifter, Mary recently clinched gold at the 2023 IWF Grand Prix II and secured first place at the Pan Am Championships in both 2021 and 2023, holding a personal best total of 283 kilos (120 snatch, 163 clean and jerk). Tune in as Mary shares her inspiring journey and gears up to represent the USA at the 2024 Olympics.
- 04:15 Finding Closure At The Top // Throwing U.S. Championships
- 08:45 Growing The Mindset Of An Elite Competitor
- 12:19 How To Separate Performance From Identify
- 15:10 Finding The Good To Win Gold
- 22:27 Resilience, Focus, And Weightlifting Meets
- 27:36 Learning To Manage The Bad Days
- 32:12 The Impact Of A Great Coach
- 40:38 Finding Belonging At The Highest Level
- 44:02 For The Love Of Competition
Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.
Follow At:
- Twitter @drrobbell
- Instagram @drrobbell
Download Your Daily Focus Road Map!
https://drrobbell.com/
If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!
Dr. Rob Bell
157集单集
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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…
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