使用Player FM应用程序离线!
E114. How exercise aids your psychological birth preparation
Manage episode 367039826 series 2769562
How exercise aids your psychological birth preparation With Carla Meijen
Giving birth is often compared to a marathon, a long journey that requires grit, endurance, pacing and patience, pain management and motivation to stay on track.
This weeks guest Dr Carla Meijen, a sports psychologist, explains how pregnant women can use mental strategies commonly adopted by sports people to help focus on their strengths to see the childbirth experience as a positive challenge, not a threat
Extra Stuff:
Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip
Check out Midwife Pip’s website - http://www.midwifepip.com/
Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses
Get in Touch:
Instagram: https://www.instagram.com/midwife_pip
Facebook: https://www.facebook.com/midwifepip
Email: https://www.midwifepip.com/contact-us
Learn more about your ad choices. Visit megaphone.fm/adchoices
160集单集
Manage episode 367039826 series 2769562
How exercise aids your psychological birth preparation With Carla Meijen
Giving birth is often compared to a marathon, a long journey that requires grit, endurance, pacing and patience, pain management and motivation to stay on track.
This weeks guest Dr Carla Meijen, a sports psychologist, explains how pregnant women can use mental strategies commonly adopted by sports people to help focus on their strengths to see the childbirth experience as a positive challenge, not a threat
Extra Stuff:
Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip
Check out Midwife Pip’s website - http://www.midwifepip.com/
Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses
Get in Touch:
Instagram: https://www.instagram.com/midwife_pip
Facebook: https://www.facebook.com/midwifepip
Email: https://www.midwifepip.com/contact-us
Learn more about your ad choices. Visit megaphone.fm/adchoices
160集单集
Tutti gli episodi
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。