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Stop Looking for the Perfect Training Program Because Here it is

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Manage episode 413089768 series 2635230
内容由Bleav Podcast Network提供。所有播客内容(包括剧集、图形和播客描述)均由 Bleav Podcast Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I am tired of people searching online for the newest and best training advice or scrolling Instagram and TikTok for the perfect program. In today's episode, I break down the absolute most practical training advice possible to create the best program for yourself. If you are curious about how to make the most of your performance or appearance, this is the episode for you. I break down the difference between volume and intensity and why elements of both need to make their way into training. I also try to explain how and why training history, age, and lifestyle need to factor into how you use my programming.

Far too few people who listen to or watch this podcast are subscribed to my channels, so do me a favor and like/subscribe.

For a more detailed breakdown of this programming, visit my Patreon. If you're interested in more detailed assistance and want personalized nutrition and training advice, my patreon is a great place to visit.
https://www.patreon.com/user?u=2666345&fan_landing=true

Get yourself the best supplements on earth and save some money. https://1stdetachment.com/mike10

Thank you to BetOnline.AG and https://www.southoftheborder.com/?gad_source=1

  continue reading

188集单集

Artwork
icon分享
 
Manage episode 413089768 series 2635230
内容由Bleav Podcast Network提供。所有播客内容(包括剧集、图形和播客描述)均由 Bleav Podcast Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I am tired of people searching online for the newest and best training advice or scrolling Instagram and TikTok for the perfect program. In today's episode, I break down the absolute most practical training advice possible to create the best program for yourself. If you are curious about how to make the most of your performance or appearance, this is the episode for you. I break down the difference between volume and intensity and why elements of both need to make their way into training. I also try to explain how and why training history, age, and lifestyle need to factor into how you use my programming.

Far too few people who listen to or watch this podcast are subscribed to my channels, so do me a favor and like/subscribe.

For a more detailed breakdown of this programming, visit my Patreon. If you're interested in more detailed assistance and want personalized nutrition and training advice, my patreon is a great place to visit.
https://www.patreon.com/user?u=2666345&fan_landing=true

Get yourself the best supplements on earth and save some money. https://1stdetachment.com/mike10

Thank you to BetOnline.AG and https://www.southoftheborder.com/?gad_source=1

  continue reading

188集单集

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