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The Truly Important Stuff for A Great Physique

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Manage episode 399597391 series 2635230
内容由Bleav Podcast Network提供。所有播客内容(包括剧集、图形和播客描述)均由 Bleav Podcast Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It's never easy to make a big change. Not only do you find it hard to change your habits over a long period of time, you also have to decipher the most effective way to do it. When it comes to losing fat and gaining muscle, there are a lot of ways to go about it, but all these various ways have some common tenets, and those tenets are what I focus on in this episode.

Do me a favor and like/subscribe so that I can beat the machines and be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true

the best stuff on earth is here and you can save some money. https://1stdetachment.com/mike10

if hemorrhoids become an issue, turn to my friends at south of the border https://www.amazon.com/South-Border-Anorectal-Lidocaine-Hemorrhoid/dp/B0BWBTD2M6
Use CODE - AHOLE

Thanks as always to betonline.ag

  continue reading

181集单集

Artwork
icon分享
 
Manage episode 399597391 series 2635230
内容由Bleav Podcast Network提供。所有播客内容(包括剧集、图形和播客描述)均由 Bleav Podcast Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It's never easy to make a big change. Not only do you find it hard to change your habits over a long period of time, you also have to decipher the most effective way to do it. When it comes to losing fat and gaining muscle, there are a lot of ways to go about it, but all these various ways have some common tenets, and those tenets are what I focus on in this episode.

Do me a favor and like/subscribe so that I can beat the machines and be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true

the best stuff on earth is here and you can save some money. https://1stdetachment.com/mike10

if hemorrhoids become an issue, turn to my friends at south of the border https://www.amazon.com/South-Border-Anorectal-Lidocaine-Hemorrhoid/dp/B0BWBTD2M6
Use CODE - AHOLE

Thanks as always to betonline.ag

  continue reading

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