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Ep. 2: Powerlifting Competition Visualization Exercise
Manage episode 289997800 series 2911308
内容由Dr. Sarah Houhoulis and DC提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Sarah Houhoulis and DC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Sarah takes you through a powerlifting competition visualization exercise. Visualizing game day repeatedly will help you feel more experienced on the platform, and may reduce harmful performance anxiety. This episode will take you through weigh-ins and check-in procedure, what the warm-up room will feel like, and your squat, bench and deadlift attempts. I recommend listening to this in a quiet, personal space so that you can truly immerse yourself in the visualization. For people with hearing loss, I have a copy of the visualization drill that I would love to share with you. Please email me at sarahhouhoulisdc@gmail.com. Like and subscribe to the channel for more tips, research, and content on mental training. You can also leave a 5-star review on whatever platform you listen from. Thanks!
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