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Should You Stop Saying Sorry and Thanks? (Ep. 10)
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内容由Cheryl Fischer提供。所有播客内容（包括剧集、图形和播客描述）均由 Cheryl Fischer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Have you ever caught yourself apologizing for no reason or thanking someone when it wasn’t really necessary? These common habits might be undermining your confidence more than you realize.
In this eye-opening episode, Cheryl explores why midlife women often overuse words like “sorry” and “thanks,” the hidden impact on our self-worth, and how to use these powerful words intentionally instead of reflexively.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
- Why over-apologizing is often about making yourself smaller (and how to stop).
- The surprising science behind why women say “sorry” more than men.
- When “thank you” builds connection—and when it unintentionally diminishes your power.
- Simple ways to replace reflexive “sorrys” with empowering language.
🎯 OMG Moment: Saying sorry is often less about being polite and more about making ourselves small to keep others comfortable.
Take Action
Want to stop reflexive habits and communicate with confidence? Schedule a free discovery call with Cheryl at cherylpfischer.com/coaching and start reclaiming your voice today.
Come join us in the podsquad! Mind Your Midlife Podsquad group
Why This Episode Matters
Words are powerful, and how we use them shapes how others see us—and how we see ourselves. This episode helps you break free from disempowering habits, so you can communicate with authenticity and confidence.
🎧 Hit follow now and join me next week for a transformative conversation about how chronic stress impacts perimenopause and menopause—and how you can ease the symptoms with simple changes.
Find all podcast resources at cherylpfischer.com/podcast.
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