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How to Have Fun Everyday, Not Just on the Weekend (Ep. 7)
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内容由Cheryl Fischer提供。所有播客内容（包括剧集、图形和播客描述）均由 Cheryl Fischer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you live for the weekends, slogging through weekdays just to get to Friday? What if you could find joy and fun every single day—yes, even on a Monday?
In this uplifting episode, Cheryl explains how our brains are wired to see what we expect and how we can train them to find joy and glimmers of happiness every day. Say goodbye to the weekly roller coaster and start creating a life you love seven days a week.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
- Why your brain naturally notices the "ugh" of weekdays—and how to flip that script.
- What glimmers are and how they can transform your daily experience.
- Simple ways to find moments of joy, no matter how busy or stressful your day is.
- How to tap into enthusiasm to make even the mundane more enjoyable.
🎯 OMG Moment: Your brain loves to be right—so if you believe every day can be fun, your brain will find proof of it.
Take Action
Want to rewire your mindset for more joy? Start by noticing glimmers—tiny moments of happiness—and let your brain do the rest.
Why This Episode Matters
Life’s too short to spend five days waiting for two! This episode helps you break free from the weekend-only fun trap and create a life filled with joy and gratitude every day.
Let's Connect
Find me on Instagram at @cherylpfischer and get in touch!
Find Jen Liss in episode 14 here.
🎧 Hit follow now and get ready for next week’s episode with a breathwork coach who’ll show you how the simple act of breathing can transform your health and mindset!
Find all podcast resources at cherylpfischer.com/podcast.
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