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Manage episode 359546470 series 2800508
内容由Mindarma提供。所有播客内容(包括剧集、图形和播客描述)均由 Mindarma 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This practise supports you in taking a little time out just for you - to nourish and replenish your whole being. Mindful Self-Compassion involves offering kindness, warmth and genuine care to our own minds and bodies as we navigate the ups and downs of daily life. This practise also helps us to acknowledge, process and integrate our emotional experiences with great care and integrity. You may wish to explore a video of this practise here.

  continue reading

60集单集

Artwork

TLC Timeout (10 mins)

Mindarma

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Manage episode 359546470 series 2800508
内容由Mindarma提供。所有播客内容(包括剧集、图形和播客描述)均由 Mindarma 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This practise supports you in taking a little time out just for you - to nourish and replenish your whole being. Mindful Self-Compassion involves offering kindness, warmth and genuine care to our own minds and bodies as we navigate the ups and downs of daily life. This practise also helps us to acknowledge, process and integrate our emotional experiences with great care and integrity. You may wish to explore a video of this practise here.

  continue reading

60集单集

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