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Rewiring Your Mind: The Neuroscience of Mindfulness
Manage episode 441345013 series 3553557
内容由Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW提供。所有播客内容（包括剧集、图形和播客描述）均由 Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this Elevator, we dive into the fascinating world of mindfulness and the brain. Discover how mindfulness meditation physically changes your brain, improves focus, reduces stress, and enhances emotional regulation. We’ll explore the latest scientific research and break down how this ancient practice is backed by modern neuroscience. Learn what’s really happening in your brain when you’re present, and why it matters!
Resources:
https://www.nature.com/articles/nrn3916
https://neuro.wharton.upenn.edu/community/winss_scholar_blog2/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9896358/
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