Emotional Intelligence at Work

Mindful in 5 Podcast

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Ever wondered how the emotion thought bridge can transform your workplace interactions? Discover how this innovative five-step technique can help you turn intense emotions into opportunities for deeper understanding and connection. Learn to pause with gentle awareness, name your emotions with curiosity, and identify underlying thoughts with compassion. Assess the validity of these thoughts and challenge any assumptions to invite a more joyful perspective. In this episode, we share practical tips on navigating strong feelings like frustration and anger, fostering self-compassion, and ultimately creating a more harmonious and supportive professional environment.
Struggling with idea ownership in meetings? We tackle this common issue head-on, offering strategies to reclaim and assert your contributions effectively. By setting internal boundaries and centering your intentions before stepping into the room, you'll maintain composure and communicate more confidently. Emphasizing the vital role of emotional intelligence, we guide you through recognizing emotions as signposts for personal growth and authentic connections. Plus, we introduce downloadable blueprints designed to enhance your emotional clarity and foster joyful professional relationships. Elevate your work life and build a supportive community with Mindful in 5.

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章节

1. Emotional Intelligence at Work (00:00:00)

2. Emotional Intelligence at Work (00:00:04)

3. Internal Boundaries for Emotional Clarity (00:10:44)