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S2E8 - Being With Overwhelm
Manage episode 323026924 series 3301615
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Anyone else feeling some overwhelm right about now? I'm finding myself in a new cycle of news addiction and the regular and constant exposure to it is certainly leaving me feeling anxious and overwhelmed. This meditation was originally created in one of my last cycles of overwhelm, and yet, it is serving me yet again. If you're feeling it, too, I hope this meditation can be of support.
• Guided by Dawn Mauricio
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