))
S1E1 - Good Grief
Manage episode 317085044 series 3301615
内容由Dawn Mauricio提供。所有播客内容（包括剧集、图形和播客描述）均由 Dawn Mauricio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Grief can be really hard, and yet, it's just trying to help us process loss, regardless of how unpleasant it may feel. This 10-minute meditation (with ending bell) will help you meet the waves of grief with tenderness so that it can move through you and create space for appreciation and, eventually, joy.
• Guided by Dawn Mauricio
• Music by Drew Bathory
• This meditation is part of the meditation course “50 Meditations to Practice Awareness, Acceptance, and Peace”
• Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Apple Podcasts or share it with a friend or two on Spotify
• Read more about this episode including the transcript
• Support my work by joining my membership community or subscribing to my newsletter to get additional resources regularly
• Want to get in touch? Email hi@dawnmauricio.org
• Follow this podcast and be the first to know when new meditations become available
38集单集
分享
