Artwork

内容由Dawn Mauricio提供。所有播客内容(包括剧集、图形和播客描述)均由 Dawn Mauricio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

S2E2 - Neck Stretch

7:27
 
分享
 

Manage episode 319946461 series 3301615
内容由Dawn Mauricio提供。所有播客内容(包括剧集、图形和播客描述)均由 Dawn Mauricio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Maybe it's stress and anxiety, maybe it's prolonged periods of looking down at our devices. Regardless of the reason, many of us have tense neck and shoulders. With sustained and consistent practice, mindfulness can act as a preventative tool, cueing you to adjust your posture and to manage your stress better. If you add this to the simple movements in today's practice, you can also awaken these areas in a way that may not have been possible before.

• Guided by Dawn Mauricio

• Music by Drew Bathory

• This meditation is part of the meditation course “50 Meditations to Practice Awareness, Acceptance, and Peace

• Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Apple Podcasts or share it with a friend or two wherever you get your podcasts

Read more about this episode including the transcript

• Support my work by joining my membership community or subscribing to my newsletter to get additional resources regularly

• Want to get in touch? Email hi@dawnmauricio.org

• Follow this podcast and be the first to know when new meditations become available

  continue reading

38集单集

Artwork
icon分享
 
Manage episode 319946461 series 3301615
内容由Dawn Mauricio提供。所有播客内容(包括剧集、图形和播客描述)均由 Dawn Mauricio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Maybe it's stress and anxiety, maybe it's prolonged periods of looking down at our devices. Regardless of the reason, many of us have tense neck and shoulders. With sustained and consistent practice, mindfulness can act as a preventative tool, cueing you to adjust your posture and to manage your stress better. If you add this to the simple movements in today's practice, you can also awaken these areas in a way that may not have been possible before.

• Guided by Dawn Mauricio

• Music by Drew Bathory

• This meditation is part of the meditation course “50 Meditations to Practice Awareness, Acceptance, and Peace

• Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Apple Podcasts or share it with a friend or two wherever you get your podcasts

Read more about this episode including the transcript

• Support my work by joining my membership community or subscribing to my newsletter to get additional resources regularly

• Want to get in touch? Email hi@dawnmauricio.org

• Follow this podcast and be the first to know when new meditations become available

  continue reading

38集单集

Wszystkie odcinki

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南