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Flow and the Personification of Emotions - Troy Erstling

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Manage episode 421027859 series 2506096
内容由Cody McLain提供。所有播客内容(包括剧集、图形和播客描述)均由 Cody McLain 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today we’re interviewing somebody who is a world traveler and expert in flow states. He’s a writer and consultant and has even given a TEDx talk on freestyling.

Besides designing his digital nomad lifestyle, he employs a variety of activities to get into a flow state, including slacklining, freestyle rapping, exercising, and meditating.

His name is Troy Erstling and he’s an extremely interesting and well-spoken guest.

In this episode, Troy shares his thoughts on flow state, how meditation makes you less distractible, resources for productivity, how to set up successful systems for the absence of friction, how to dial in and out of the flow state, and how to maintain the most important relationship in your life.

This is a deep dive episode on flow state, so get ready to get in the zone with us!
For full episode information visit: https://www.mindhack.com/episode/troy-erstling

  continue reading

54集单集

Artwork
icon分享
 
Manage episode 421027859 series 2506096
内容由Cody McLain提供。所有播客内容(包括剧集、图形和播客描述)均由 Cody McLain 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today we’re interviewing somebody who is a world traveler and expert in flow states. He’s a writer and consultant and has even given a TEDx talk on freestyling.

Besides designing his digital nomad lifestyle, he employs a variety of activities to get into a flow state, including slacklining, freestyle rapping, exercising, and meditating.

His name is Troy Erstling and he’s an extremely interesting and well-spoken guest.

In this episode, Troy shares his thoughts on flow state, how meditation makes you less distractible, resources for productivity, how to set up successful systems for the absence of friction, how to dial in and out of the flow state, and how to maintain the most important relationship in your life.

This is a deep dive episode on flow state, so get ready to get in the zone with us!
For full episode information visit: https://www.mindhack.com/episode/troy-erstling

  continue reading

54集单集

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