))
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
«
»
Ep 122: Small Steps to Big Changes in Health and Work Efficiency
Manage episode 394580623 series 2875938
内容由Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor提供。所有播客内容（包括剧集、图形和播客描述）均由 Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Unlock your potential for a healthier, happier you with a side of entrepreneurial success as I, Clarissa Booker, share the transformative power of self-care in the midst of a bustling lifestyle. These aren't just lofty ideals; they're practical, doable changes that can start taking effect today.
Today, we're breaking down the barriers to self-care with the concept of micro-moments – those precious minutes that when used wisely, can recharge your batteries and sharpen your focus. This episode isn’t about overhauling your life; it's about finding the small pockets of time that, when utilized correctly, can lead to profound improvements in your health and productivity. Join me on this journey and start writing a new narrative for your life, one micro-moment at a time.
Want to stay connected:
Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign
Wellness FB Community: https://bit.ly/wellbeinggroup
Mindful Planner and Journal:Mindfulworksheets
Free Resources: www.clarissabooker.com/freeresourceses
Contact us here: info@clarissabooker.com
Find out more information on our program: www.clarissabooker.com/twa
151集单集
分享
