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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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Incorporating Healthy Habits into Your Busy Schedule
Manage episode 380180445 series 2875938
内容由Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor提供。所有播客内容（包括剧集、图形和播客描述）均由 Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Miracles in Wellness podcast we discusse the importance of prioritizing wellness as an entrepreneur. She emphasizes the need to take care of both physical and mental health, even when busy and driven. Neglecting well-being can lead to fatigue, stress, and burnout. Clarissa encourages listeners to be proactive in their approach to wellness and highlights the necessity of self-care. Tune in to learn simple strategies for reducing stress and incorporating more plants into your diet for improved health, happiness, and productivity.
[00:01:51] Irregular eating habits.
[00:04:09] Meal prepping and healthy snacks.
[00:08:32] Sleep hygiene and wind down.
[00:12:21] Self-care and preventing burnout.
[00:15:37] Taking care of yourself.
Sleep hygiene episode 102
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