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JACK MONAGHAN - How Creativity Helps My Mental Health
Manage episode 353582352 series 3438879
内容由George Hartley提供。所有播客内容（包括剧集、图形和播客描述）均由 George Hartley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
It’s scientifically proven that being creative can increase positive emotions and reduce anxiety and stress.
In episode 1, I speak to my friend Jack Monaghan, an actor, musician and presenter. Jack shares how making songs and short films helps his mental health and explains the story behind his short film, ‘In My Head’, linked down below.
Plus, he shares his first memories of anxiety, the pressures and expectations of male friendships and gives us one piece of advice for modern men.
If you found this episode useful or comforting, it would mean the world if you gave the podcast a follow and left me a rating and review. Thanks!
Important links:
- Jack’s Twitter: https://twitter.com/JackMonOfficial
- Jack’s Instagram: https://www.instagram.com/j.m.monaghan/
- Jack’s resource: The Chris Moyles Show on Radio X
- Jack and Austen Rudall’s short film ‘In My Head’: https://www.youtube.com/watch?v=gJMVgBh_bFo
- Q&A about Jack and Austen’s film (hosted by yours truly): https://www.youtube.com/watch?v=Ms3TETL1RtQ&t=837s
- MyTwitter: https://twitter.com/George_BWH
- My Instagram: https://www.instagram.com/modernmenpodcast/
- Connect with me on LinkedIn: https://www.linkedin.com/in/george-hartley-10206795/
- Music: Food Vlog (Kind) by Coma Media https://pixabay.com/music/beats-food-vlog-kind-11204/
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