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Day 4 of 30 Day Sidereal Moon Gong Challenge: Breath and Acupressure
Manage episode 458294973 series 3508796
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While Day 4 of the Sidereal Moon Gong Challenge focuses on breath and acupressure, developing a regular mindfulness practice can significantly enhance the benefits. Here are some strategies to support consistency:
Establish a Routine
Finding a specific time each day to practice is essential. Whether it’s in the morning, during your lunch break, or just before bed, consistency will set the tone for your practice.
Journal Your Progress
Consider keeping a journal to document your experiences. Write down insights and emotions felt during sessions, allowing you to track growth over time.
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