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内容由Amber Sandberg: Weight Loss Coach For Women提供。所有播客内容(包括剧集、图形和播客描述)均由 Amber Sandberg: Weight Loss Coach For Women 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Why being uncomfortable will help you get to your goals: Amber Sandberg: 358

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Manage episode 379352661 series 1300024
内容由Amber Sandberg: Weight Loss Coach For Women提供。所有播客内容(包括剧集、图形和播客描述)均由 Amber Sandberg: Weight Loss Coach For Women 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
What area in your life do you feel like you are wanting to stay in your comfort zone? In today's episode of the Mom Inspired Show, I am going to be talking about how it's so important to push yourself to feel uncomfortable. Many times we convince ourselves that being comfortable feels the best. But if you could really think about what you are giving up by being comfortable? If you are choosing to be comfortable and sleeping in each day when you know deep down you want to get up before the kids and have quiet time so that you feel like you can be ahead of the day instead of behind. Maybe you are watching Netflix for a few hours a day and you know that if you could give up one of those hours and workout that you would feel so much better. So, where you telling yourself that being comfortable is better then pushing yourself through the discomfort? Hear what I have to say about this topic and more on the podcast. I want to invite you to join me for a FREE 30-minute coaching call. My calendar link is mominspiredshow.com/coaching. On your call, we'll dig into your goal that you want to start or finish by the end of the year. You'll leave knowing that if you follow those steps you will be that much closer to achieving it. At the end of your session, if I think you'd be a good fit for my my one on one coaching program, I'll ask your permission if I can share a bit more about how it can support you. It's that easy. Now I only do 4 sessions a month so make sure to grab yours today, the link is mominspiredshow.com/coaching if you don't see a time in there feel free to email me at amber@mominspiredshow.com Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi! If you like this episode make sure to check out the one I did about buffering and how it might be keeping you from hitting your goals: https://mominspiredshow.com/why-buffering-keeps-you-from-hitting-your-goals-amber-sandberg-325/
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304集单集

Artwork
icon分享
 
Manage episode 379352661 series 1300024
内容由Amber Sandberg: Weight Loss Coach For Women提供。所有播客内容(包括剧集、图形和播客描述)均由 Amber Sandberg: Weight Loss Coach For Women 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
What area in your life do you feel like you are wanting to stay in your comfort zone? In today's episode of the Mom Inspired Show, I am going to be talking about how it's so important to push yourself to feel uncomfortable. Many times we convince ourselves that being comfortable feels the best. But if you could really think about what you are giving up by being comfortable? If you are choosing to be comfortable and sleeping in each day when you know deep down you want to get up before the kids and have quiet time so that you feel like you can be ahead of the day instead of behind. Maybe you are watching Netflix for a few hours a day and you know that if you could give up one of those hours and workout that you would feel so much better. So, where you telling yourself that being comfortable is better then pushing yourself through the discomfort? Hear what I have to say about this topic and more on the podcast. I want to invite you to join me for a FREE 30-minute coaching call. My calendar link is mominspiredshow.com/coaching. On your call, we'll dig into your goal that you want to start or finish by the end of the year. You'll leave knowing that if you follow those steps you will be that much closer to achieving it. At the end of your session, if I think you'd be a good fit for my my one on one coaching program, I'll ask your permission if I can share a bit more about how it can support you. It's that easy. Now I only do 4 sessions a month so make sure to grab yours today, the link is mominspiredshow.com/coaching if you don't see a time in there feel free to email me at amber@mominspiredshow.com Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi! If you like this episode make sure to check out the one I did about buffering and how it might be keeping you from hitting your goals: https://mominspiredshow.com/why-buffering-keeps-you-from-hitting-your-goals-amber-sandberg-325/
  continue reading

304集单集

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