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内容由Alanna Hellman提供。所有播客内容(包括剧集、图形和播客描述)均由 Alanna Hellman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Pep Talk: Even Good Moms Feel Burnt Out Sometimes

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Manage episode 435876274 series 3505233
内容由Alanna Hellman提供。所有播客内容(包括剧集、图形和播客描述)均由 Alanna Hellman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Cancel culture and declining social skills have made being vulnerable, exposing weaknesses, or even trusting a community a really scary thing in motherhood. We're afraid to admit that things aren't going so hot, or that we aren't enjoying the process. We don't want to be labeled a "bad mom." So, as a result, we have created a generation of mothers that suffer in silence and put on a good face. But do you know what is one of the main things that drags out feelings of burnout for months, or even years? ...Suffering, alone, in silence.
Burnout is the primary focus of MWO and what we aim to help moms with. In this episode, I'll share our process for supporting and validating burnout, guiding moms to pull their heads back above water and find joy + confidence in this role.
Motherhood is hard. And burnout is a really common and valid feeling that we all experience at some point in time - some of us for a day, and others for weeks, months, or even years. But we can't take up residence and LIVE in burnout. There is a way out (we promise!).

Support the Show.

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!
Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime
You can always find more information at www.momsworkingovertime.com.
Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast
Thank you so much for listening!
Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

  continue reading

77集单集

Artwork
icon分享
 
Manage episode 435876274 series 3505233
内容由Alanna Hellman提供。所有播客内容(包括剧集、图形和播客描述)均由 Alanna Hellman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Cancel culture and declining social skills have made being vulnerable, exposing weaknesses, or even trusting a community a really scary thing in motherhood. We're afraid to admit that things aren't going so hot, or that we aren't enjoying the process. We don't want to be labeled a "bad mom." So, as a result, we have created a generation of mothers that suffer in silence and put on a good face. But do you know what is one of the main things that drags out feelings of burnout for months, or even years? ...Suffering, alone, in silence.
Burnout is the primary focus of MWO and what we aim to help moms with. In this episode, I'll share our process for supporting and validating burnout, guiding moms to pull their heads back above water and find joy + confidence in this role.
Motherhood is hard. And burnout is a really common and valid feeling that we all experience at some point in time - some of us for a day, and others for weeks, months, or even years. But we can't take up residence and LIVE in burnout. There is a way out (we promise!).

Support the Show.

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!
Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime
You can always find more information at www.momsworkingovertime.com.
Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast
Thank you so much for listening!
Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

  continue reading

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